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the class today experienced of the most intense form of training..Its called interval training..this routine requires the participant to run flat out for about 40secs and rest for 1min before going on to do the same thing for 4 rounds...that cycle is deemd as 1 set..As they reached a certain level the kids are required to complete 3 cycles....However judging by today's performance..i think we msut take it slow lest more students will throw up...i'm happy though that the we've cleared the first stage and look forward to improving our cardiovascular..i know by now some of you are having phobia about it but remember it greatness requires sacrfice......i will join for the nest one..iffffff my legs are up for it on that day....

hello children... its been a long time since i actually have a hand in this blog..thanx to Jamie this blog is well updated with beautiful blogskin...Anyway the NE show was a blast..It was by far one of the most memorable one..Amongst the things that stood includes the host Mark Lee and Suhaimi..both were really very funnny...I think i wont be surprise if some of our class students will be involve in future NE shows by their reaction to the show ..Another incident that was quite hilarious must be the passing the buns..It was initially a good way to get the buns to everyone unfortunately though some of the kids got too excited and changed it to a baseball game..All hell broke loose you can say..However all that pales in comparison when the rain began to pour like it never did before...amazingly contrary to many adult beliefs the kids actually enjoy being in the rain.. so everyone had a good time albeit all of us were really drenched and we did even think of the poncho in our goodie bags ...I must say it was a day that will be hard to forget...